How to calculate your food intake

The number one topic I get asked about is nutrition. I’ve done what feels like a million diet plans for people. I don’t really charge for them because I take my knowledge for granted.  I can’t imagine someone actually compensating me for very simple advice. Probably because I know with every ounce of my being […]

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Implement these six simple steps for an authentic day

Drink Water Upon waking drink a glass of room temperature water with a lemon wedge to replenish your mucous membranes and rehydrate your cells. Take a moment to be mindful. Step outside or look outside while reflecting on gratitude. Electronically Connect Spend a short time connecting with people in your life you value. Text a […]

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Four Intuitive Steps for Improving Your Training

Make your training your own. Follow your unique flow.  -Don’t feel pressured to do every workout ‘as written.’ Think of every workout as more of a guide. The longer you fitness the better you will get at isolating your weaknesses and targeting those while also celebrating your own strengths and success. “I stopped timing my […]

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First Week as a Vegetarian Recap

My goal with these updates is to be informative, helpful, and succinct as opposed to a rambling journal. Reason for trying a Vegetarian lifestyle: 1.) I have been feeling more sensitive towards animals. 2.) It felt more intuitive. 3.) I want to be more informed on challenges potential clients and friends I consult with are […]

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Acceptance is the Answer

We win, we lose, we move forward, we move back, we pass others in the race for time, and then watch them pass us. Training is never stationary and neither is life. We find love and then lose it, but stay hopeful it will find us again. We become professionals and then switch careers and find […]

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Enhance nutrition by adopting a peaceful attitude towards food

As athletes and health enthusiasts scientifically grounded in logic we often don’t think about our spiritual connection with food. If we are working hard at gaining muscle we have a formula. 1-1.5 grams of protein per pound, drink lots of water for the kidneys, stay in a positive nitrogen balance with leafy greens, 75-100g of […]

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Embracing Your Strength

Strength is a paradox. How many times have we stressed and stressed about getting a particular PR only to find when we remove the expectation from our mind does the goal come to fruition. Like magic. It was within us all along and we scan our brains trying to hold on to the moment celebrating […]

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Feng Shui your gym and embrace positive experiences

So what exactly is Feng Shui? Feng means wind and Shui means water and it was developed in China around 3,000 years ago. It is based on the Taoist vision of understanding and nature. Everything has energy and vibrations and it’s a way to align spaces with the positive flow of energy. Without hiring an expert that knows their way […]

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