Easing the Obsessive Mind

If you’re attracted to Crossfit then chances are you have a tendency to have an obsessive mind. That isn’t always a bad thing. Obsessive minds can be very beneficial. It’s that drive that will lead us to overcome obstacles and achieve success. However, if left unchecked it can also lead to a great deal of […]

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Lead from within

Crossfit isn’t just about building better humans through functional movement. It’s largely about building a sense of community through relationships. A Crossfit gym is a holistic venue where athletes can build themselves up when the stresses of daily living have chipped away at their spirit. It’s also a place where every single success and milestone […]

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