How to calculate your food intake

The number one topic I get asked about is nutrition. I’ve done what feels like a million diet plans for people. I don’t really charge for them because I take my knowledge for granted.  I can’t imagine someone actually compensating me for very simple advice. Probably because I know with every ounce of my being […]

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Implement these six simple steps for an authentic day

Drink Water Upon waking drink a glass of room temperature water with a lemon wedge to replenish your mucous membranes and rehydrate your cells. Take a moment to be mindful. Step outside or look outside while reflecting on gratitude. Electronically Connect Spend a short time connecting with people in your life you value. Text a […]

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